It's Your Time!
So your'e here, hopefully ready to embark on your journey into healing and rebuilding
yourself.
Your'e probably feeling a mixture of feelings from scared to excited, and we're here to let
you know that
YOU HAVE NOTHING TO BE SCARED OF & EVERYTHING TO BE EXCITED
ABOUT.
We live in a world that constantly pushes us to be faster, stronger, smarter—but how often do we push ourselves? How often do we look in the mirror and say, I can do better—not because I’m not enough, but because I know what I’m capable of? Improving your body and mind through exercise and nutrition isn’t just about abs, aesthetics, or meal plans. It’s about discipline. It’s about control. It’s about deciding that your life is worth fighting for every single day. There will be mornings when your bed feels like a better option than the gym. There will be nights when a drive-thru seems easier than cooking something clean. That’s when you dig deep. Because growth doesn’t come when things are easy. It comes when things are hard—when your legs are shaking on that last rep, when you're meal-prepping while everyone else is ordering out. That’s when you build resilience. That’s when you tell your old self: I’m not staying the same. We weren’t made to stay stagnant. We were made to evolve. And every drop of sweat, every good decision, every healthy choice—it compounds. It stacks up into a stronger body, a clearer mind, and a more powerful you. You’re not going to change overnight. No one does. But if you show up—every day, even when you’re tired, even when it’s hard—one day you’ll look back and realize: I’m not who I used to be. I’m better. I’m stronger. I made this happen. So get up. Move your body. Fuel it with intention. Treat every workout and every meal like an act of self-respect. Not punishment—empowerment. Dig deep. Keep going. And build the best version of yourself—one rep, one step, one meal at a time.
Your journey begins
Find Yourself
When you experience truama it can run havoc on your internal systems, leaving you feeling anxious, depressed and or at a complete loss with your direction in life.
It's at this point when ots crucial to "find yourself", a painful process yes, but more important for you to access yourslef so you can identify the main causes and manage them effectively.
There are hundreds of tools, techniques and methods to help you but I think its important to start with some very small and basic steps.
- Be kind to yourself
- Show up for yourself
- Reflect daily
Work On Yourself
Finding yourself is the first part of your journey into self healing, it won't be easy, and it won't be all daisies and fairies. But through the hard-work, dedication and self-belief, you will achieve your goals. And when you finally get everything you manifested, you must continue with the hardwork and consistency.Be Yourself
After all of your hard work, its time to be you. Be you without question and without explanation.
Be you in full effect!
Events
Strength & Gainz Weekender
Come and join us in Southport where we'll be hosting a fun packed fitness festival, with top DJ's playing some serious house bangers to get you amped up.
- Live Dj's
- Fitness classes hosted on the main stage
- Fitness classes hosted on the main stage
- Food stalls delivering a wide variety of delicious flavours
- Indoor & Outdoor Gym
- Indoor & Outdoor Swimming Pools
- Fun fair
Sports Day
Come and join us down at Regents Park for a day packed of fun for you and the family. Bringing back some of the old school races, our sports day is aimed at bringing people together to create a community that wants to get fit whilst having fun.
- Live Dj
- Prizes
- Facepaint Station
- Egg n Spoon, Sack & Wheel Barrow Race
- Relay Race
- Tough of War
- Boxing Classes
- Rounders
- Bouncy Castle
Body Sculpt Workshop
Hosted by the director of FWL Louise will be delivering a 1day workshop on Women's strength, the science behind sculpting, and best practices and techniques used to achieve your fitness physique goals.
Run Croatia
We're back with our annual run and this time we'll be running the
trails and city walls of Croatia. With stunning sea views and scenic path trails you'll
have 3 days to take your runs to the next level with this exhilarating experience.
For 3 days we'll stay in the beautiful spa Blac, situated on golden sands where morning
Yoga classes take place on the beach allowing you to wake yourself up with a deep
stretch and some mindful meditation.
Banded Brunch
We're excited to introduce our 1st Banded Brunch where you'll be working out to a live DJ and then catch some fun vibes with some great food and freshly made juices.
- Top of the range resistance bands will be gifted from our banded parter Jasmin coleFit (please specify size and strength when securing your place)
- All food and drinks are included in the cost
Runners Club
Join our weekly run club in Stanmore, Middlesex. This is a free runners
club open to all runners of all levels and is designed to bring a community of runners
together.
Offering a safe and judgement-free environment to help you increase your fitness, grow
your confidence and meet like minded people.